What is “distributed practice”?

• A. Studying intensely for a short period
• B. Spreading study sessions over time
• C. Studying with a group exclusively
• D. Using only online resources for studying

Answer: (B)

Distributed practice refers to the approach of spreading out study sessions over an extended period rather than cramming all at once. This method allows learners to revisit material multiple times, which enhances retention and understanding. By spacing out these study sessions, individuals can take advantage of the psychological spacing effect, where information is more easily recalled after being learned in intervals rather than in one intense session. This approach promotes better long-term retention of the studied material.

The other methods mentioned, such as studying intensely for a short period, focusing only on group study, or relying solely on online resources, do not utilize this spacing and repetition, potentially leading to less effective learning outcomes.